Monday, 31 December 2012
Thursday, 12 July 2012
Smoothies
Be healthy - for some us us that dont know how to eat fruits. drinking Smothies might just be a way out to get the desired 5 a day. I tried it and it works, dont worry too much about getting it done - all you need is a blender and of course the fruits.
I will share my recipe and pictures of what we came up with and it is delicious.....
Happy Trying
I will share my recipe and pictures of what we came up with and it is delicious.....
Happy Trying
Thursday, 2 June 2011
Fruit for the office
Fresh summer fruits - order your office fruits from us.
The following strategies will help you increase your intake:
•Keep fruit at work. Keep apples, bananas, pears and dried fruit in your desk so you’ll have a healthy snack on hand when you feel hungry.
•Keep fruit visible. Decorate your table, kitchen counter or desk with a bowl of fresh fruit, to encourage healthy snacking.
•Include fruit at breakfast. Make a fruit smoothie with milk or soy milk, berries and half a banana. Or top a bowl of breakfast cereal with fresh or dried fruit.
•Serve fruit for dessert. Serve fresh fruit salad, fruit kebabs, frozen grapes, or simply eat a piece of fruit out of your hand, instead of a high calorie treat.
•Add fruit to salads. Toss dried or fresh berries, berries, orange segments or apple slices into green and whole grain salads.
•Consider convenience. Buy packages of frozen berries or cut fruit to add into smoothies. Pick up a fresh food salad or pre-cut fresh fruit.
from : The Globe and Mail link here.........The Globe and Mail
The following strategies will help you increase your intake:
•Keep fruit at work. Keep apples, bananas, pears and dried fruit in your desk so you’ll have a healthy snack on hand when you feel hungry.
•Keep fruit visible. Decorate your table, kitchen counter or desk with a bowl of fresh fruit, to encourage healthy snacking.
•Include fruit at breakfast. Make a fruit smoothie with milk or soy milk, berries and half a banana. Or top a bowl of breakfast cereal with fresh or dried fruit.
•Serve fruit for dessert. Serve fresh fruit salad, fruit kebabs, frozen grapes, or simply eat a piece of fruit out of your hand, instead of a high calorie treat.
•Add fruit to salads. Toss dried or fresh berries, berries, orange segments or apple slices into green and whole grain salads.
•Consider convenience. Buy packages of frozen berries or cut fruit to add into smoothies. Pick up a fresh food salad or pre-cut fresh fruit.
from : The Globe and Mail link here.........The Globe and Mail
Wednesday, 11 May 2011
Tuesday, 8 March 2011
International Food Exhibition..........in London
Please come and support us at the event, Fresh Salads will be exhibiting the new and fresh salad menu for lunch pack, platter, catering etc. Your opinion counts, would you buy fresh salad online and have it delivered same day? Yes/No
Please comment:
Thank you
Freshsalads Team
Please comment:
Thank you
Freshsalads Team
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